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‘Summer bodies are made in Winter’ – How often have you heard this phrase from a toned and tanned #gymspo influencer on social media? That’s because it’s a true philosophy: Work hard through the colder months so when summer rocks around, you’ve looking your best in your teeniest of bikinis.

So what about your skin? Just like a good gym routine, a series of treatments tailored to your skin needs can mean dramatic results with little restrictions. With less UV to combat compared to summer, Winter allows us to focus on signs of ageing and imperfections with less chance of reaction from the sun. Vitamin A, a powerful ingredient to treat issues like pigmentation, fine lines and wrinkles, and acne can make skin especially sensitized to UV, so utilizing this powerhouse in the right season can mean less chance of a reaction.

Your skin is multi layered, and these layers can be nourished or damaged in a multitude of ways. While some skin conditions and imperfections that damage the superficial layers can be treated quickly with minimal effort, others such post inflammatory hyperpigmentation need a little more love to reach the layer where the damage is done. Your skin type and genetic makeup also play a part in how visible and extensive imperfections can be, so with careful planning, realistic treatment plans can be made that are custom to your skin alone.

Like any goal, a youthful clear complexion requires planning, a good support team and realistic expectations. At Me Skin and Body, we are devoted to mapping out a home skincare and clinical treatment plan that works best to achieve your #skingoals 2016.